Nutrition · Calculator
Know what you eat, and why.
I do not just hand out macros. Use this to find your starting numbers, then let me show you how to make your body a natural energy resource instead of relying on artificial sugars and energy drinks.
Fill in your numbers above to see your daily targets.
Get In TouchNutrition questions
Are these numbers my exact plan?
They are a starting point. The calculator gives you a solid estimate. In coaching, I adjust from there based on how your body and your energy actually respond, and I explain every change.
Do I have to give up everything I like to eat?
No. I want you to understand what you are eating, why you are eating it, and how it benefits your body. Once you know that, you can make choices that fit your life instead of following a list you will quit.
How do I get off energy drinks?
By eating in a way that makes your body a natural energy resource. Enough protein, the right carbs at the right times, water, and sleep do more than artificial sugars ever will. We work on it step by step.